Ingrown toenails occur when the edges of a toenail grow into the surrounding skin, causing pain, redness, and swelling. This often happens on the big toe and can be incredibly uncomfortable. Symptoms include tenderness, visible inflammation, and sometimes an infection with pus if left untreated. The main causes of ingrown toenails include improper nail trimming, wearing tight shoes that put pressure on the toes, or injury to the nail. People with conditions like diabetes or poor circulation are also more prone to developing ingrown toenails due to their feet being more vulnerable to infection. A podiatrist can help by properly diagnosing the condition and offering treatments, such as topical antibiotics, or in some cases, surgically removing part of the toenail. Podiatrists can also offer advice on proper nail care and footwear to prevent future occurrences. If you have a painful ingrown toenail, it is suggested that you make an appointment with a podiatrist.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Warren Levy, DPM of Armitage Podiatry Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot stress fractures are tiny hairline cracks in bones caused by repeated stress, especially common in the metatarsal bones of the feet. They are caused by activities involving frequent running, jumping, or dancing. Stress fractures, which are considered to be an overuse injury, lead to pain during physical activity, swelling, bruising, and tenderness when touched. Because stress fractures in the metatarsal bones are not easily detected through standard X-rays, a podiatrist may order advanced imaging, like a bone scan, for an accurate diagnosis. Treatment generally involves resting the affected area, using supportive devices like casts or protective footwear, or possibly surgery to ensure proper bone healing. Preventing metatarsal stress fractures includes gradually increasing activity levels and avoiding pushing through pain, which can result in further injury or prolonged recovery. If you suspect you have sustained a metatarsal foot stress fracture, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Warren Levy, DPM from Armitage Podiatry Center. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Wearing high heels places excessive pressure on the feet, leading to pain and discomfort. The elevated heel shifts body weight forward, forcing the toes into a cramped position and increasing stress on the ball of the foot. This unnatural alignment can cause issues like bunions, hammertoes, and nerve compression. The lack of proper arch support and cushioning in many high-heeled shoes can lead to muscle strain and fatigue. Prolonged use may also contribute to Achilles tendon tightness and imbalance in posture, increasing the risk of ankle sprains. Walking in high heels alters gait mechanics, placing stress on the knees and lower back. If you have developed foot pain from wearing high heels, it is suggested that you consult a podiatrist who can offer effective relief tips, and guide you on more appropriate shoes to wear.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Warren Levy, DPM from Armitage Podiatry Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.